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According to the World Health Organization, a sedentary lifestyle is one of the top 10 causes of death and disability in people. Even mild exercise like walking, jogging, swimming, can increase life expectancy by 3-5 years. Health experts have long recommended regular exercise, especially for older adults, as the best way to protect your health.

The following are the health benefits of daily exercise for the elderly that everyone should not ignore.

The 3 major benefits of exercise for the elderly are as follows

Benefit No. 1: Helping People Relax

The first effect of exercise on the elderly is to bring relaxation and relaxation of body and mind. When people are exercising, even low-intensity exercise, people's heart rate increases and blood flow to the whole body, especially the brain, increases. This will affect the brain to produce a large amount of excitatory hormones such as dorphins, making the mind feel more relaxed and comfortable.

Exercising can help the elderly to cheer up and remove the depression of the elderly. Not only that, if you exercise outdoors and in crowded places, you can help the elderly make more friends, talk to each other, relieve stress, and help the elderly live a happier and healthier life.

Benefit No. 2: Improved Heart Health

As people age, people's bodies are more affected by the natural aging cycle, with arterial walls becoming stiffer, storing more fat and reducing blood flow to the heart and brain.

Regular exercise, such as brisk walking, biking or doing simple chores -- anything that raises your heart rate -- increases blood flow to the heart and promotes overall health. Exercise helps increase the elasticity of arteries, reduce excess fat storage, and promote more stable blood circulation.

Benefit No. 3: Reduce the risk of chronic diseases

Exercise is an effective treatment for many chronic conditions. Research shows that people with arthritis, heart disease or diabetes can benefit from regular activity. It can also help manage high cholesterol; keeping cholesterol levels within a healthy range can help reduce the risk of heart disease and stroke.

Especially for older women, due to hormonal changes, the incidence of cancer is extremely high, and exercise can help reduce the risk of cervical cancer and breast cancer. Because exercise helps blood circulation, provides nutrients, strengthens the body's immune system, eliminates free radicals, and protects the body from diseases.

Exercise plays an important role in our physical health. BP Smartwatch can monitor your heart rate, blood pressure and body temperature around the clock to help you take care of your health