3 Foods to Eat After a Workout

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No matter whether the purpose is to build muscle or lose fat, although what kind of movements are used, and even whether the movements are standard are important, they are not the most important. The highest level of fitness is "eating and sleeping".

Especially for people who are building muscle, what food to eat after a workout? and when to eat it? more important. Because eating after a workout helps your muscles grow and repair.

Eating protein-rich foods after a workout helps build muscle, reduce recovery time, and increase strength. That's because protein helps our brains recognize the hormone leptin, which provides energy and helps us stay full for longer.


Salmon is rich in protein, and the protein contains a complete range of amino acids, which is a high-quality protein.

The fat content of salmon is low, mainly composed of unsaturated fatty acids, which can effectively reduce blood fat and blood cholesterol and prevent cardiovascular diseases.
Salmon contains a substance called astaxanthin, which is a powerful antioxidant (antioxidant has the effect of resisting cancer, aging, anti-wrinkle and freckle or other diseases).

Salmon is a carbohydrate-free food (0 carbohydrates).




Beef has high protein content and low fat content. 100g contains 19.9g of protein, only 4.2g of fat, and only 2g of carbohydrates.

The amino acid composition of beef protein is closer to the needs of the human body than pork, with higher nutritional value and low fat content but rich in linoleic acid (linoleic acid has the effects of lowering blood fat, softening blood vessels, lowering blood pressure, and promoting microcirculation).

The content of carnitine (vitamin Bt, also known as carnitine, a kind of vitamin) and sarcosine in beef is higher than that of any other food. It is especially effective for building muscle and strengthening strength.

Beef is rich in vitamins, iron, zinc, magnesium and other nutrients.

Beef plays a very important role in building muscle and increasing muscle strength for fitness and muscle gainers. It can also improve athletes' endurance, hypoxia capacity, and adapt to high-intensity training.



Chicken breast

The protein content of chicken breast meat is relatively high, 100g contains 19.3g of protein; 9.4g of fat; 1.3g of carbohydrate; 167 kcal of calories, it is a food with high protein and low fat.

Chicken breast meat has a high digestibility and is easily absorbed and utilized by the human body.

Chicken breast meat is rich in calcium, iron, copper and other elements, including vitamins A, B, and E.

Chicken breast contains phospholipids that play an important role in human growth and development, and is one of the important sources of phospholipids in the dietary structure.

A reasonable diet combined with moderate exercise will definitely have great benefits for your body. If you want to know your exercise status, such as calories, heart rate, blood pressure, steps, etc., you can try BP Smartwatch.