3 Healthy Recipes

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Still don't know what to eat that's both healthy and delicious? May wish to try the following three.


French dishes can also be quickly put on the table: pumpkin corn chowder

Ingredients: Pumpkin, Onion, Potato, Corn, French Spice, Milk, Pumpkin Seeds
Step 1: Throw all the pumpkin, onion, and potato into the processor, slice and dice.
Step 2: Throw all the ingredients of the conditioning machine together with the corn into the electric pot and steam until soft
Step 3: After cooking, mash it with a spoon, stir in milk & pumpkin seeds, and it's done


Simple and healthy grilled chicken breast

Ingredients: chicken breast, cornstarch, soy sauce, mirin, rice wine, sunflower oil
Step 1: Cut the chicken breast into 1 cm thick and 3 cm wide. (If it is too thick, cut it obliquely, it looks like a big piece, but the thickness is not very thick)
Step 2: Put the chicken breast in a plastic bag, add the marinade sauce, and put it in the refrigerator for more than 1 hour
Step 3: Pour out the marinated chicken breast, pour out the marinated sauce, add cornstarch, and rub it.
Step 4: Heat a pan and add a tablespoon of sunflower oil. Add the chicken breasts. Cover the pot and fry for 5 minutes (just use medium and low heat).
Step 5: After 5 minutes, open the lid, turn over and fry for a while, and it will be ready to serve in about 1 to 2 minutes. (You can sprinkle celery powder to increase the aroma)


The most delicious Thai taste: hot and sour green papaya salad

Ingredients: green papaya, cherry tomatoes, shallots, appropriate amount of mint leaves, red pepper, lemon juice, olive oil, cumin powder
Step 1: Halve the cherry tomatoes and shred the green papaya
Step 2: Mix lemon juice, olive oil, and cumin powder well
Step 3: Mix all the ingredients and sauce and place in the refrigerator for 15 minutes to complete

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