5 Foods That Improve Memory in Seniors
May 22, 2023
Best Affordable Smart Watches
We all know that the elderly are very prone to forgetfulness, which is closely related to brain degeneration. How can the elderly improve their memory? What can the elderly eat to improve memory?
Let's take a look at what foods the elderly can eat to improve memory!
1 Caffeinated food
With the degeneration of brain function, many elderly people are often in a state of unclear mind.
At this time, the elderly may wish to have a cup of coffee and energy drinks. In addition to refreshing their minds, they can also stimulate the brain and promote memory.
But due to excessive intake of caffeine can lead to nervousness and cause discomfort.
Therefore, the elderly must have a certain limit for the intake of caffeine drinks every day, so as not to cause discomfort when they are refreshing.
Glucose in food is the best "fuel" for brain thinking.
The elderly eat some foods containing glucose or drink a cup of sweet drinks every day, which can temporarily improve memory.
But pay attention when eating foods containing glucose, the elderly can only take it in moderation, otherwise it will not only damage memory, but also may lead to obesity.
It can be said that fish food is the real food for the brain, especially the omega 3 fatty acids in fish meat.
It plays a vital role in brain function and development.
Moreover, fish meat can also provide the brain with high-quality protein, which is very beneficial to the health of the brain. Therefore, it is best for the elderly to eat fish twice a week.
4 Corn and milk
Corn milk made from fresh corn and milk not only helps to enhance memory, but also makes people's thinking more agile and more concentrated.
Corn germ is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebrovascular and lower blood fat.
In particular, the water content and glutamic acid in corn are high, which can help promote the metabolism of brain cells. Often eating some corn, especially fresh corn, has a brain-building effect.
Cholesterol combines with protein to form a "lipoprotein".
This "lipoprotein" is divided into very low-density lipoprotein, low-density lipoprotein and high-density lipoprotein according to its particle size. The first two can be deposited on the blood vessel wall, while the latter has the effect of removing cholesterol from the blood vessel wall. . In this way, the ingredients in the egg can restrict each other and cancel each other out.
The nutritional contribution of eggs to the human body can be said to be "more merit than demerit".
The lecithin in eggs can also release acetylcholine after being digested and absorbed by the human body. Acetylcholine is a chemical substance in the transmission of information in nerve cells. The more it is in the brain, the more beneficial it is to improve memory, and it can prevent memory loss often suffered by people over 60 years old. At the same time, it has the effect of maintaining and enhancing memory for people of all ages.
Although eating eggs is beneficial, the more you eat, the better. From the perspective of demand and digestive function, it is advisable for the elderly to eat 1 egg a day.
If you feel that your memory is declining, you can add the above foods to your daily diet. Regular exercise is also effective in strengthening memory. It is worth mentioning that BP Smartwatch focuses on the field of health, with the goal of accurately measuring body data and exercise data.