Smart Watch Fitness Tracker Android

Fitness should pay attention to strength training. When strength training, the link of arm training is indispensable. Arm training is a must if you want to build toned and toned arms.

Arm training mainly targets the biceps and triceps. The development of muscles can inhibit the accumulation of fat, and the improvement of muscle dimension can make the arms look better.

At the beginning of training, we should pay attention to the standard and completion of the movement, so that the muscles can maintain the correct memory track, so as to reduce the chance of injury and improve the training effect.

Let's share a set of arm training exercises for biceps and triceps, train again every other day, and practice quickly!

Action 1:

Dumbbell Alternate Curl 12 times, repeat 4 groups, the rest time between groups is 30 seconds

Action 2:

Press down the rope for 12 times, repeat 4 groups, and the rest time between groups is 30 seconds

Action 3:

One-arm rope curling 12 times, repeat 4 groups, the rest time between groups is 30 seconds

Action 4:

Reverse flexion and extension on the bench Perform 12 times, repeat 4 groups, and the rest time between groups is 30 seconds

Action 5:

One-arm dumbbell oblique curl for 12 times, repeat 4 groups, the rest time between groups is 30 seconds

Action 6:

One-arm rope press down 12 times, repeat 4 groups, the rest time between groups is 30 seconds

After each training session, stretch and relax the arm muscles, which can improve muscle soreness and help muscle repair.

BP Smartwatch also lets you know about your workouts, such as heart rate, blood pressure, breathing rate, calories, and more.