6 Sets Of Effective Upper Body Exercises Are Recommended

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Upper body obesity is easy to make people wear clothes appear fat, especially in summer wearing short sleeves easy to show butterfly sleeves, the whole person looks more bloated, plus usually if easy to hunchback, may also produce round shoulder problems, even if the weight is not high still feel the upper body body flesh.

Therefore, in addition to aerobic exercise for those who want to slim their upper body, it is recommended that you can also match the lazy upper body stretching exercises at home. If you sit on the yoga mat and practice for 10 minutes every day for a month, you can develop arm lines, reduce back thickness and develop right shoulder. With aerobic exercise, you can effectively and quickly lose the upper body fat!

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Round shoulders and thick back + arm butterfly sleeves easily highlight upper body obesity

People who do not usually go to the gym have less opportunity to exercise the muscles near the shoulder blades. In the long term, the back is easy to accumulate fat. If you add incorrect sitting posture and hunchback, the back may also produce round shoulder problems.

The back and upper arms are difficult to lose to the parts, want to focus on slimming the upper body recommended the following 6 groups of "upper body stretching exercises", 8 to 10 minutes a day for two weeks will feel thin!

"Upper body extension" recommended 1: upper arm reverse biceps

Sit on your hips on a yoga mat, bend your knees, put your hands behind your back, and then push up and down to train your upper arm biceps and back muscles.

* A group of about 10 times, a day is recommended to do 2 to 3, 10 seconds rest between groups.

Difficulty: ⭐⭐⭐

"Upper body stretching Exercise" recommendation 2: kneeling position stroke

Kneeling on a yoga mat, lean forward and support your upper body through your core, then pull your hands 45 degrees behind your back to train your back muscles and arms.

* Do about 20 to 30 times in one group. It is recommended to do 2 to 3 times a day, with 10 seconds of rest between groups.

Difficulty: ⭐⭐

"Upper body extension" recommendation 3: arm press

After the arms are pushed up, press back muscles in successive movements, and then push down. This movement can train biceps, triceps and back muscles at the same time. For thin arms, it is recommended to hold 600ml bottled water in both hands.

* About 10 to 20 times in one group, 2 to 3 times a day is recommended, with 1 minute rest between groups.

Difficulty: ⭐⭐

"Upper body stretch" recommendation 4: open shoulder stretch

Alternate back shoulder stretches with both hands, then back shoulder stretches at the same time, to train the back muscles and hands and arms.

* About 10 to 20 times in one group, 2 to 3 times a day is recommended, with 1 minute rest between groups.

Difficulty: ⭐⭐

"Upper body Stretch" recommended 5: Sumo squat arm stretch

Spread your lower body feet to about a step wider than shoulder width, then make a sumo squat position, upper body hands alternately make a V bend to stretch up and down, left and right once in a group.

* A group of about 10 times, a day is recommended to do 2 to 3 sets, between the groups can take a 1 minute rest.

Difficulty: ⭐⭐

"Upper body stretching exercise" recommended 6: open chest stretching

Fingers crossed left and right back and forth to draw a circle stretch, back and forth once for a group.

* About 20 to 30 times in one set, 2 to 3 sets a day is recommended, with 1 minute rest between groups.

Difficulty: ⭐⭐

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