6 Tips to Help you recover quickly after an illness
Dec 20, 2023
Smart Health Watch
It's never a convenient time to be sick. Between work, exercise, plans with friends or family, and general life responsibilities, it can be hard to give up a few days to recover from a cold, mild virus, or stomach bug. The illness may last for days or weeks, and it will take the same amount of time to regain full self-awareness.
However, once you have recovered from your illness and are ready to return to your normal rhythm of life, it may be a good idea to pick up where you left off. Rushing back to bed too often means you end up with an illness and may even end up in bed again. Most importantly, listen to your body while you are still recovering.
Keep reading for these tips to help you ease back into your daily routine and regain your health.
6 Advice on how to recover
Return to exercise slowly.
Exercise takes energy,and since you started recovering,you may not have a lot of it.Don't push yourself too hard for the first few days.Start slowly and get back to where you were before.Remember to stretch often, as your muscles may be stiff and painful at first.
Eat nutritious food.
When you're sick, your body needs all the nutrients it can get to stand up, but it's important to eat with a purpose. Rob Hobson, a dietitian, says, "Your appetite can sometimes waver when you're feeling sick, but being underweight increases your risk of infection." "The body needs more energy to fight infections, so eat small nutritious meals to help you regain your appetite. This may include soup, stew, egg toast or smoothies.
Hobson also said vitamins and minerals, such as vitamins A and B and iron, all play A role in the recovery process because they are all linked to the proper functioning of the immune system. He recommends eating more leafy greens, orange fruits and vegetables, whole grains, meat, fish and eggs.
It's important to stay hydrated when you're sick, but it's also important during recovery. Drinking more water can prevent headaches, nausea, or fatigue, as well as flushing out toxins left over from the illness.
"Water is critical when you're trying to fight infection and recover from disease," Hobson said. "Drinking lots of fluids is very important to help organs like the kidneys function properly. If these are symptoms of your infection, hydration also helps to relax mucus and relieve congestion."
If you don't like plain water, try adding lemon or mint to add some flavor. Also try electrolyte water (no sugar), which generally has a lot of good taste.
Make a to-do list.
Some people after a period of rest, back to life may have a lot of things to do. We recommend creating a to-do list to help ease you back into your routine and work tasks, to help you organize yourself and prioritize your time. That way, you can avoid overexertion.
Let in the fresh air.
Get out of your stuffy sick room and get some sun and fresh air outside.
Practice good sleep hygiene.
Even if you feel better, it doesn't mean your body has fully recovered. Getting enough quality sleep is a key factor in restoring health. You can manage your sleep hygiene by maintaining a regular sleep schedule, taking naps when necessary, cutting out coffee before bed, and limiting screen time.
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