A Total-Body Fitness Plan Get Fit Everywhere

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Whether it's winter, spring, summer or fall, there's always a chance to get sweaty outdoors! Even if the temperature plummets, if the sun comes out, I'll wrap myself up and go for a run, or find a place to turn it into my personal gym.

Get ready to burn your whole body!

There you can use BP doctor watch to record the time you exercise and implement exercise schedule effectively.

Warming:Each move lasts 30 seconds to get your body ready.

Exercise : mini circuits for weighing

Each mini track has two practices. Complete each exercise twice without taking a rest. Complete both sets and recover for 60 to 90 seconds. Then go to the next mini-loop and start the next loop of practice.

Mini circuit # 1
Jump on your back -- 1 minute 15 seconds.
Push ups, knee to elbow, 10 on each side. (You can modify this by placing your hands on the bench, or an advanced version by placing your feet on the bench and hands on the floor.)
Repeat! Start the second set of exercises immediately.
Rest -60 to 90 seconds.
Mini circuit # 2
Squat turn -- 1 minute 15 seconds.
Support yourself on a plank and walk around 10 times. Take as many steps as you can until your hands are shoulder level.
Repeat! Start the second set of exercises immediately.
Rest -60 to 90 seconds.
Mini circuit # 3
Step up, step back, interval jump, 1 minute 15 seconds.
Flex the triceps, knee to elbow, 10 times on each side.
Repeat! Start the second set of exercises immediately.
Rest -60 to 90 seconds.
Mini circuit # 4
Square jump -1 minute 15 seconds.
Side plate support, knee to elbow, left side 10 reps.
Side plate support, knee to elbow, right side 10 times.
Repeat! Start the second set immediately.
Rest -60 to 90 seconds.
Cooling time:Go for a walk. Take easy steps to catch your breath. Do stretch!

What's more,you can use BP doctor watch to record when you doing exercise.BP doctor watch has functions of blood pressure,lung breath,temperature,etc.