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In life, diet is the most important part of a person’s life. So what do you know about this situation? What can’t you eat on an empty stomach? I believe everyone wants to know more about it. Let’s take a good look at these aspects below. That's it, I hope it can help you all.

1. Sweet potato

Sweet potatoes cannot be eaten on an empty stomach, because sweet potatoes contain tannins and colloidal substances, which can easily stimulate the stomach wall to form gastric acid, which will cause some discomfort in the body.

2. Oranges

Oranges should also be eaten with caution on an empty stomach. Because oranges contain a lot of organic acids, fruit acids, etc., it will increase stomach acid and cause flatulence.

3. Cold drink

Excessive drinking of various frozen foods on an empty stomach will stimulate gastrointestinal contracture, which will lead to imbalance of various enzymatic chemical reactions and induce gastrointestinal diseases. It can also cause menstrual disturbances during menstruation.

4. Milk

Milk contains a lot of protein, if you drink it on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed, which will not achieve the nutritional and nourishing effect. The correct way to drink it is to eat it with flour-containing foods such as snacks and noodles, or drink it two hours after a meal, or drink it before going to bed.

5. Hawthorn

Hawthorn contains a lot of organic acids, fruit acids, maslinic acid, citric acid, etc. Eating it on an empty stomach will increase gastric acid sharply, cause adverse stimulation to gastric mucosa, and cause gastric fullness, belching, and vomiting acid water.

6. Persimmon

Persimmons contain a lot of pectin and tannic acid, which react chemically with gastric acid to form insoluble gel blocks, which are easy to form stomach stones.

7. Yogurt

Drinking yogurt on an empty stomach will weaken the health-care effect of yogurt, while drinking it two hours after meals, or before going to bed, can nourish health care, promote digestion, and have the effect of exhausting and laxative.

8. Sugar

Sugar is a kind of food that is easy to digest and absorb. If you eat a lot of sugar on an empty stomach, the human body will not be able to secrete enough insulin in a short period of time to maintain the normal value of blood sugar, so that the blood sugar in the blood will rise suddenly and easily lead to eye diseases. Moreover, sugar is an acidic food. Eating sugar on an empty stomach will also destroy the acid-base balance and the balance of various microorganisms in the body, which is not good for health.

9. Tomatoes

Tomatoes contain a lot of pectin and tannic acid. The above substances react with gastric acid to form insoluble gel blocks, which are easy to form stomach stones.

Tomatoes contain a lot of pectin and tannic acid, which react chemically with gastric acid to form insoluble gel blocks, which are easy to form stomach stones

10. Banana

There are more magnesium elements in bananas. Eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly and destroy the balance of magnesium and calcium in the blood of the human body, which will inhibit the cardiovascular system, which is not conducive to health.

BP Smartwatch can remind you of your diet and remind you to keep a regular diet.