Bad Joints Should Do Less Strenuous Exercise
Jun 25, 2023
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People with bad joints often suffer from limited activities in life. Some people do not exercise properly, which not only does not play the role of exercise, but aggravates the pain of joints.
According to the analysis of sports experts, bad joints are mostly related to arthritis. Arthritis generally includes rheumatoid arthritis, rheumatoid arthritis and traumatic arthritis. The exercise methods of each situation are different.
For some people with poor elbow joints and shoulder joints, their activities will be more limited, so they should be more careful when exercising. This kind of situation is more suitable for wall climbing exercises. This kind of training does not require people to climb on the wall, but people stand about a foot away from the wall, stretch out their arms to touch the opposite wall, and put their hands on the wall. Press down slowly until pain is felt. With the increase of training, the distance between the person and the wall can be gradually shortened, and the pressure on the shoulder and elbow can be increased to achieve the purpose of exercising the shoulder and elbow.
Traumatic arthritis is mostly caused by falls, strains, local injuries, etc., and some can lead to joint deformation, which is most likely to restrict physical activities. The way of movement should also be selected according to the degree of trauma. If the knee joint is bad, you should pay more attention to reducing some knee joint movements with slopes in order to reduce the adverse stimulation to the knee joint and aggravate the knee joint pain, such as climbing mountains, going up and down stairs, etc. Jumping rope, badminton, etc. put a lot of pressure on the knee joints, and should be avoided as much as possible. You can do more exercises such as walking, running, and brisk walking on flat ground.
People with poor waist joints should especially avoid doing some sports with strong turning and bending, such as football, basketball, volleyball, tennis, etc. These sports require a lot of endurance of the waist. If the movements are too large, it is easy to use Its a strain or sprain. You can do more exercises that are beneficial to relieve low back fatigue and pain, such as knee bending, sit-ups, and core muscle strength exercises, so as to enhance the strength of the low back and stabilize the spine. If you choose to swim, breaststroke is best, and butterfly stroke should be avoided as much as possible.
Rheumatoid arthritis mostly occurs in some small joints such as fingers and toes, such as hands, feet, wrists, ankles and other joints often appear stiffness, swelling and pain, and severe cases may even lead to joint deformation. In this case, it is generally necessary to use some training equipment for exercise, such as small elastic rings, grips, etc., to exercise hand strength at any time, strengthen muscles, and enhance blood circulation. You can also do more finger stretching training, running and swimming training at ordinary times. However, it is not advisable to do sports such as basketball and volleyball that require a large amount of activity for the hands, feet, wrists, ankles and other joints, otherwise it is easy to damage or increase the burden on these joints.
Rheumatoid arthritis is an acute or chronic inflammation of connective tissue, which mostly occurs in some large joints, such as knee joints, elbow joints, shoulder joints, etc. When the weather becomes cold or the body is cold, it will cause pain. In this situation, you can still participate in most sports, but you should focus on protection at ordinary times, and pay more attention to keeping warm from cold and keeping your joints from getting cold. You can do more strength exercises, such as barbell presses, rope skipping, squats, etc., but you must master the strength of the exercise. You can also practice Tai Chi. This exercise is most suitable for middle-aged and elderly people. It is easy to learn, does not damage the joints, and can also cure diseases and strengthen the body.
BP Smartwatch is a good helper for tracking exercise. By tracking steps, heart rate, blood pressure, etc., it helps you control exercise within an appropriate range.