5 at-home workouts require no equipment you can do with BP Smart Watch

BP Smart Watch:Smart Fitness Watch

Most people would have you believe that the only way they can stay in shape is to hit the gym and work out on fancy machines. However, you don't need to get out of the house and exercise alone to stay in shape.

If you don't like going to the gym, consider doing these simple exercises at home. Put on your sneakers and your BP smart watch -- these simple free workout gear are all you need to get in shape.

Squat down

It's simple and effective. Squats are a great exercise to lose weight and restore your health.

Make sure you do this exercise in the right way. First, put a bench behind you. Open your arms up to your shoulders. Bend your knees and lower your torso while keeping your back straight and your heels fixed. Get low enough to reach the stool, then stand up. Don't count. Continue this exercise for one minute and then stop.

Descending branch of triceps

This is a great arm and upper body workout that can be done almost anywhere. Start by standing in front of the bench, but not facing it. Place your palms on the chair with your fingers facing forward. Straighten your legs in front of you, making sure your back is flat. Bend your arms at the elbows and lower your body toward the ground. When your hands start to tighten, don't go all the way down and up.

Push-ups

Among the most popular exercises, push-ups offer many benefits for both men and women. You can adjust the intensity of your daily activities to suit your needs. The key to push-ups is to aim for your core, chest, and arms at the same time. When doing push-ups, the width of your arms and legs apart determines which part of your body gets the most exercise. In general, make sure your arms and feet are parallel to your shoulders for the best results.

Mountain climber

This is a home exercise that will help you lose belly fat without any equipment. Start with push-ups, making sure your wrists are directly parallel to your shoulders. Lift your legs so that your knees are close to your chest and return to a high plank position. Repeat with the other leg, alternating quickly. You can adjust the intensity and speed of your exercise according to your fitness level.

Cycling

Turn on your yoga mat and lean back slightly while sitting. Stretch your back, place your hands over your ears and spread your elbows out to the sides. From here, lift your left knee and bring your right elbow close to your knee. Repeat with the right knee and left elbow, continuing to alternate. Spend nearly a minute doing this exercise before relaxing your body.