Diet Weight Loss Program
Dec 20, 2023
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If you want to see results fast and want to start today, there's no easier way than this 4-week meal plan.
= Meal Plan =
The rationale behind this eating plan is simple: cutting out carbohydrates results in lower calorie intake and weight loss. At the same time, it also triggers the body to use its fat reserves (instead of sugar) as its primary source of energy.
Research shows that doing so can help people better control their blood sugar and ward off hunger and cravings. So you can eat less without feeling overwhelmed. The result is you'll lose weight faster and with greater ease than ever before.
[What To Eat]
Consume high-quality protein with every meal: Eating protein ensures that the body always has a source of raw materials and maintains muscle growth, while helping to induce satiety when losing fat and reach goals faster.
Eat fat: Dietary fat is a key factor in helping control the total number of calories your body craves. It is very effective in making you feel full after eating. So, remember: as long as you're cutting fat, you're not eating too much.
Go easy on your vegetables: Those who lost the most weight ate at least 4 servings of low-starch vegetables a day.
Avoid sugary and starchy foods: avoid foods that are high in high carbohydrates, such as bread, pasta, potatoes, rice, beans, candy, carbonated drinks, and baked goods, as well as other foods that contain grains, flour, or sugar .
Limit your fruit and milk intake: This will reduce your total carbohydrate intake by 50-75 grams per day without having to count calories. You can still drink milk and eat low-calorie fruits, especially berries and melons, as long as you don't overdo it and control your total carbohydrate intake, there is no problem.
【Arrangement Of Each Meal】
Breakfast: Eggs of any type, cooked as you like. You can add cheese, as well as any type of meat, even bacon and sausage.
Snacks: Almost any type of cheese makes a great snack, as do nuts and stone fruits such as almonds, peanuts, sunflower seeds and pumpkin seeds are ideal. And you can have a high-protein shake any time of the day.
Lunch: A salad with chicken, turkey, or tuna, for example, a Caesar or Cobb salad with chicken. However, it is also possible to have a hamburger (without the bun), or to have leftovers from the previous night's dinner.
Dinner: The easiest meal of the day. Just choose any meat from the menu and pair it with any of the specified vegetables, and you're dining on a plan. A great meal might be a sirloin with tomatoes and a salad tossed with cheese, or grilled chicken with steamed broccoli.
【What To Drink】
Any beverage with no more than 5 calories per serving is acceptable. It starts with water, and unsweetened coffee or tea (with a little whipped cream is fine), and diet drinks. As for alcoholic beverages, they can be consumed in moderation. No more than two glasses of wine, lager, or hard liquor a day. But make sure any alcohol you drink isn't mixed with a calorie-laden cocktail, like fruit juice or soda.
As a professional monitoring watch, BP Smartwatch can monitor calories, etc., and accompany you on your weight loss journey.