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If you are still struggling with anxiety for a long time, you may wish to read the following article.

1. Limit time spent on the Internet

We've all grown up relying on our electronic devices these days, using the internet to pass the time and serve as a haven from unsatisfactory realities. The Internet can let us relax, but problems and difficulties still exist. We can’t solve the problems by avoiding them. Instead, we will feel more guilty because you are procrastinating, and you will have to face them sooner or later. Make a plan for yourself, deal with online things at a fixed time every day, don't soak in it all the time, especially before going to bed.

2. Overcoming perfectionism

Perfection used to be a nice word, but perfectionism now tends to create very common problems like procrastination, as well as high expectations and high disappointment rates. You can strive for perfection, but think of it as a process, not a one-off result. Finish first, then pursue perfection. In Facebook, the most famous technology company in Silicon Valley, there is a work creed set by Zuckerberg that Done is better than perfect. No shame in not being perfect! Flaws are real. We need to eliminate our over-reliance on external judgment standards, and use our own judgment standards to measure our own value. Even if it is not perfect, your contribution is still very valuable. If we always pursue perfection but fail to achieve it, we will often attack ourselves, lower our self-esteem at the psychological level, and damage our self-confidence. So be wary when you aim for perfection.

3. Limit sensory stimulation

There are many things to do every day. If it is as exciting as a roller coaster, it will naturally cause emotional fatigue and negative energy will invade after a long time. For example, while eating, watching TV, chatting, and looking at your mobile phone, multiple senses are being stimulated. If this state lasts for a while, you will feel bored in the ordinary time period, listless, and then anxious. So what to do is not to over-pursue sensory stimulation in daily life, try to train yourself to be satisfied with one or two senses, reduce the level of continuous sensual stimulation, reduce sensitivity, and cultivate insensitivity. People's psychology is to pursue balance, and excessive things will lead to the opposite.

4. Relax before bed

Bring the stress of the day into sleep, the quality of sleep will be reduced, lack of deep sleep, easy to wake up. Relieve the stress before going to bed, instead of going to bed with a frown, you won't hinder your sleep. Didn't sleep well, crashed the next day, and got worse. Talking about relaxation methods, it is best to listen to relaxing music before going to bed, or meditate to relax and empty out distracting thoughts. Of course there is going to bed early. Rest is important, and again, don't look at your phone before bed.

5. Learn to slow down

Slow down and focus on the moment, not speed. Today's society often pursues speed, and there are multiple tasks in parallel. In fact, the effect is not good, and it also causes tension and pressure. One of my own changes is that I used to think that the computer was slow to start, and I would use this short ten seconds to do other things. Not anymore. Because I find that the switching itself will waste more time, especially in the mind, the task switching brings about the restart of ideas. I'll be emptying it during this time and waiting for it to power up. Slow it down, reduce the number of parallel tasks, and bluntness will make you a little happier.

6. Don't procrastinate

Just do what comes to mind. Procrastination is keeping things in your head all the time, taking up your memory and not dealing with it. It is like having a sword of Damocles on the top of the head, and it will fall at any time. I believe everyone will have this feeling. Only by being yourself can you relieve anxiety. Always procrastinating, don't blame anxiety for finding you all the time.

7. Don’t force yourself to do all the work

Just do your best, we rarely get everything done at the same time, there is never enough work to be done. As with achieving perfection, it's rare that all the work gets done. To make a choice, pick the most important one.

8. Embrace uncertainty

It is very common for plans to fail to keep up with changes, risks and accidents. We cannot control the development of things 100%. When planning, we plan for the best and plan for the worst at the same time. We also need to make a record and think about what to do when each step cannot be realized. The panic and stress when uncertainty comes is often because you lack experience, lack of experience in dealing with uncertainty, and at the same time, you didn't think about it in advance. Of course, no amount of thought will completely shut out uncertainty. Understand it, accept it, live with it. Sometimes uncertainty can lead to better results. Who says it must be bad? Losing control does not necessarily lead to failure, it may lead to greater success.

9. Quit the habit of anger

To be angry often is to make anger a habit. We think that anger can help us achieve our goals, protect ourselves or punish others, but it often doesn't work, and often people don't have any effect because of your anger. Consciously cultivate the habit of openness and tolerance for a certain period of time, even if you learn to calm down for three seconds and give yourself a smile before getting angry, it will be helpful. In evolution, people are stimulated by external threats and will produce anger and anxiety at the same time. On the one hand, fear and fear, on the other hand, stimulate the internal system of the whole body to prepare to face and deal with the opponent. But in today's society, you can't be angry every time you deal with things. It is often more effective to use your brain with reason, and whether you are angry or anxious, it will affect your decision-making.

10. Live on a regular schedule

Our brains love novelty, but our subconscious minds love regularity and predictability. Children may watch the same book or the same video repeatedly, which may be boring in our eyes, but it unconsciously gives children a sense of comfort. Our minds are at their richest when there is a balance between predictability and uncertainty. Regular life requires a regular work and rest schedule, as well as exercise and diet. Changing a place to sleep or changing a bed will not suit you. Some people imagine that they are prone to cancer, so arrange time for sleeping, exercising, eating, and taking time off from work, and give yourself a little time to relax, so that you will feel happy. Depressing fatigue and anxiety for a long time will really harm the immune system.

11. Do more physical exercise

Even five minutes of climbing stairs and stretching can lower anxiety levels. To divert attention, the body begins to secrete some chemical substances, which can counteract anxiety.

These 11 methods can start simple and give it a try. People always have to struggle with themselves and strive to defeat themselves in the end, so that they can grow. Getting a good night's sleep, and exercising now and then, can help relieve anxiety. Let BP Smartwatch be your assistant, monitor your physical condition and help you make timely adjustments.