Five Ways Of Anti-snoring

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Snoring is often considered to be the standard for good sleep quality. In fact, according to relevant experts, it is exactly the opposite. Snoring just means poor sleep quality, and in severe cases, it may lead to apnea and the possibility of sudden death. Therefore, the potential dangers of snoring cannot be ignored.

1. Choose the right pillow

Some people think that raising a pillow can help improve breathing, but in fact, doing so has the opposite effect. It is recommended to choose a pillow with a soft point, elasticity and suitable height to facilitate smooth breathing.

2. Don't drink alcohol before going to bed

Many people think that drinking a cup before going to bed can keep out the cold in winter. Studies have shown that drinking before going to bed can lead to increased blood sugar and blood pressure, resulting in narrowing of the airway, poor breathing, and snoring. So don't drink alcohol before going to bed.

3. Use a humidifier

How to prevent snoring, keeping the air in the bedroom moist can avoid dry throat and mouth, and also prevent excessive accumulation of booger in the nasal cavity.

4. Eat some honey before bed

Honey helps lubricate the throat and unblock the airway, so you can add some honey to the soothing tea you drink before going to bed to prevent snoring.

5. Proper exercise

To maintain healthy living habits, strengthen exercise, lose weight properly, and maintain a good figure, these will help solve the snoring problem that plagues sleep and quality of life.

Therefore, if you want to solve the problem of snoring during sleep, you can not only try the above five methods, but also develop good living habits in peacetime. Therefore, for the sake of your family and your own health, you should also pay more attention to health knowledge at ordinary times. This is absolutely not harmful to the body.

There you can also use BP doctor watch to observe your sleep.