How to Maintain Your Stamina During Covid-19

smart health watch

During the COVID-19,many people choose to train in house.There I sincerely suggested you to wear a BP doctor watch as training.

COVID-19 has a wide-ranging impact, disrupting our daily activities. For many of us, exercise is an important part of our physical and mental health, yet most gyms across the country remain closed at a time when fitness and community workouts are most needed.

However, there are ways to adapt your daily life to these changing times. First, change your paradigm and make fitness and wellness an integral part of your daily pattern. Instead of dividing your daily workout at the gym into an hour, incorporate exercise into everything you do. You can try standing during a Zoom meeting, doing a set of push-ups, sit-ups, chair pitches, or burpees between calls, or set a timer to drink a glass of water every hour or two. Doing simple things like this throughout the day can help you stay engaged and quantitatively help maintain and build your overall health and well-being.

If you're in an area where you can go out for a walk or run, this is an activity recommended by health experts and should be done safely within your local guidelines. If you're just starting out, I'd recommend jogging or running for a fixed amount of time rather than running a fixed distance.

First, see if you can run for three minutes in a row—this can help you adjust your pace rather than start running too fast. Increase from 3 minutes to 5 minutes and track time and distance with a blood pressure watch. Once you can manage to run for 15 minutes, you can move on to the tracking distance and challenge yourself to run 3 miles in a row.

As an ultramarathon runner, I'm used to races that seem to drag on forever. Like Covid-19, this has become a challenge with a distant and uncertain finish line. So, staying healthy will help you keep going, and I'll cheer you on. Remember, even though we are far apart, we are all in this together.