How to Prevent Hair Loss

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Many people have this kind of distress: spring is here, everything grows, but hair falls out more easily than usual, and there are always strands of hair left on the comb. How to prevent endless hair loss? Let’s take a look at a few tips below.

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Shampoo properly

In spring, the temperature rises, the secretion of sebum increases, the hair tends to become oily, and it is easier to absorb dust, allergens and other dirt. Therefore, it should be properly adjusted in the original frequency of shampooing in winter, but it should be washed every other day at most, or only rinsed with water every day, so as to ensure the proper amount of oil on the scalp and remove dirt and allergens.

Wet hair doesn't go out

If the hair is not dry before going out, it is easy to be contaminated with dust in the air, and it is easy to clog pores when it adheres to the scalp, causing hair loss. After shampooing, it is best to dry the scalp with a hair dryer on a low temperature setting, and then let the hair dry naturally in the shade, which can not only prevent bacteria from growing on the scalp, but also prevent high temperature from damaging the hair.

Wear a hat when you go out

It is still cold and dry in early spring, so it is recommended to wrap your hair with a gauze scarf or wear a hat when you go out to prevent the wind, sand and cold air from invading your hair.

When washing hair, the water temperature should not exceed 40°C

If the water temperature is too high when washing hair, the hair quality will be deteriorated. It is recommended to rinse the hair with warm water below 40°C, then apply olive oil mixed with lemon juice to massage the scalp for a while, and rinse off after a quarter of an hour.

Apply conditioner with the ears as the boundary

In order to make the hair smoother, many people will apply conditioner to the whole head, but this is very harmful to the scalp. If not rinsed off well, conditioner can clog the pores of your scalp and cause hair loss. Therefore, the conditioner should be applied from the hair around the ears to the ends of the hair. If it accidentally gets on the scalp, it must be rinsed off.

Eat more meat, egg and milk

The main component of hair is protein, so eat more high-quality protein such as meat, fish, eggs, milk, beans, etc. At the same time, pay attention to the combination of meat and vegetables, balance nutrition, control fat intake, and help hair growth.

Use less hairspray

Many hairsprays and other styling products contain high alcohol content. Long-term use will absorb moisture from the hair and make the hair dry, so it should be used sparingly.

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Staying hydrated and eating a balanced diet can promote healthy hair. BP Smartwatch can help you maintain adequate drinking water and a balanced diet through the reminder function.