Is Exercise Beneficial for Blood pressure control?
Dec 13, 2022
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Generally speaking, exercise helps control blood pressure. If you have high blood pressure, exercise can even help lower it. How to do? Regular exercise helps to control weight, keep your heart healthy, and reduce stress.
In the meantime,wearing a BP smart watch which can keep track of your BP and HR will help you a lot to monitor your health and keep healthy,
"High blood pressure can lead to stroke, heart attack, heart failure, and even kidney problems," Gray said.
So, if you're ready to tie your shoes, make sure you keep a few things in mind.
"You have to watch your breathing," she advised. Make sure you don't hold your breath while exercising or doing Valsalva breathing, such as lifting weights.
"Focusing on breathing control will help eliminate significant increases in blood pressure," Gray said.
Another thing to look for is to add 5 to 10 minutes of warm up and relaxation. For example, you can warm up or cool down by riding your bike, walking on the treadmill, walking around the track, or walking around the neighborhood.
"By warming up and cooling down, you can also avoid drastic changes in blood pressure," Gray said. "It allows your body to acclimate to the exercise by gradually increasing your heart rate and breathing at the beginning. Once you stop exercising, if you don't calm down, your blood pressure will drop. Your heart is still beating faster and your blood vessels dilate, which can cause veins to build up in your legs. Therefore, it is important to calm down and prevent low blood pressure."