Protect the heart, how to eat in autumn?

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The weather gradually turns cool, and the temperature difference between day and night becomes large, which easily leads to the recurrence of cardiovascular and cerebrovascular diseases. Heart patients, in particular, are more likely to catch colds this season.

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Patients with heart disease should consider using a device that can monitor their heart rate anytime, anywhere.BP smartwatch is a watch focused on health features. BP watch can accurately measure your blood pressure, heart rate, SpO2 and other information, 24/7 monitoring of your health condition and timely warning.

People with heart disease should pay attention to their diet in addition to monitoring their heart health on a daily basis. As the saying goes, "Illness comes from the mouth." Heart disease patient should notice food more, what should understanding protect a heart to eat?

What to Eat to "protect" your heart

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1.Banana

The heart is a contractile organoid, magnesium deficiency will lead to tachycardia, arrhythmia and other symptoms, serious myocardial necrosis and calcification. That's why magnesium is known as: the heart's protector. It can prevent the synthesis of cholesterol, reduce nerve excitability, to maintain the normal contractile function of myocardial fibers and coronary elasticity. In the nature of fruit, bananas are rich in mineral magnesium, so you can eat more bananas are conducive to the maintenance of the heart.

2.Strawberry

Strawberries are higher in the antioxidant vitamin C than any other berry. In addition, strawberry also contains potassium, folic acid, dietary fiber and phytonutrient phenol. Phenol is the key to anti-cancer, anti-inflammatory and heart protection of strawberries.

3.Tofu

The heart muscle is made of protein, and tofu is the food with the highest soy protein content. Therefore, eating more tofu can provide the heart with a large amount of protein, which is conducive to maintaining the elasticity and health of the heart muscle.

4.Spinach

If you want to protect your heart from cardiovascular disease, it's important to take folic acid. Spinach is rich in folic acid. Therefore, eating spinach is more effective in preventing heart disease than other nutritional supplements. When eating spinach, stir-fry it quickly to retain more nutrients.

5.Oats

Opt for a bowl of oatmeal in the morning for its heart-healthy omega-3 fatty acids, folate and potassium. Oats are also a very high fiber food, which is good for lowering LDL cholesterol levels in the blood and helping to keep arteries open.

6.Cinnamon

According to a study published in the Journal of the Nutritional Society, cinnamon is rich in antioxidants such as flavonoids. Good for your heart. Other studies have pointed out that. A teaspoon of cinnamon a day can prevent diabetes.

7.Grape

Grapes contain some polyphenols, which have a strong antioxidant effect. It blocks the oxidation of bad cholesterol and slows the rate at which blood clots in the body, preventing the arteries from hardening and reducing the chance of a heart attack.

8.Green tea

Both Harvard University and the National Institutes of Health believe that drinking tea can improve arterial health, especially green tea, which is rich in tea polyphenols and a variety of trace elements, has better health benefits.

9.Balsam pear

Bitter gourd has the effect of clearing heat and heat, nourishing blood and qi, tonifying kidney and spleen, nourishing liver and brightening eyes. In addition, the vitamin C content of bitter gourd is very high, which can prevent scurvy, protect cell membrane, prevent atherosclerosis, improve the body stress ability, protect the heart and so on.