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Weight loss and fat loss have always been one of the hot topics, but how to effectively lose weight without harming the body is a science. Recently, a weight loss method called "GM Diet Miracle Recipe" has been rumored wildly. Not only has it swept across Europe and the United States, but even people in Asia have begun to try it, and even really saw the results. Let's see, what kind of miraculous weight loss method is so popular with everyone...

What is the GM Diet?

The full name is General Motors Diet, which was developed by General Motors of the United States with the assistance of the U.S. Food and Drug Administration and the U.S. Department of Agriculture. It was originally intended to improve employee productivity and health. Later, this method gradually Adopted by many.

The GM Diet, which is known as "no exercise, fast and healthy", lasts for seven days. It systematically consumes a lot of low-calorie fruits and vegetables, cooperates with brown rice, muscle, absorbs complex carbohydrates and drinks plenty of water to help lose weight. It is a healthy weight loss method that allows you to lose weight quickly without restricting your diet.

It is not a problem to lose 4.5-8 kg a week

Although the healthy meal of GM Diet was not originally for weight loss, the weight loss effect it brings is amazing! According to statistics, people who adopt the GM Diet within a week lose an average of about 4.5 to 8 kg (10 to 17 pounds) per person. Not only does it help employees improve their health, but it also adds a healthier way to lose weight for the general public.

GM Diet Menu Revealed: Day 1

Only eat "fruits" (except bananas). It is recommended to eat high-fiber fruits such as watermelon, papaya, and orange, with about 8 to 12 cups of water. Eating high-fiber, low-fat, and low-calorie fruits will increase your satiety, and drink plenty of water to accelerate detoxification and prepare for the next six days.

Day 2

Eat only boiled or raw "vegetables", boiled potatoes and beans, also with 8-12 glasses of water. Vegetables provide the energy you need throughout the day, potatoes provide carbohydrates, and beans provide protein. Vegetables can choose carrots, tomatoes, etc., to supplement various vitamins and high fiber. It is normal to feel a little weak the next day.

Day 3

You can only eat fruits and vegetables. Vegetables can be boiled or eaten raw. Potatoes cannot be ingested. It is also the same with 8 to 12 glasses of water. Eating more fruits and vegetables can allow the body to repair itself. Fruits and vegetables are high in fiber and a variety of nutrients, while satisfying your taste buds. There is no limit to the types, you can choose the type you like to eat.

Day 4

8~10 mix 4 cups of milk with bananas and drink 8~12 cups of water. Bananas are the main food, rich in pectin and potassium, which provide energy for the body. Bananas can be mixed with milk for homemade banana milkshake. If you do not drink milk, it can be replaced by soy milk.

Day 5

6 tomatoes, a bowl of brown rice, a portion of fish or muscle (500g), with 12 to 15 glasses of water. Compared with the first four days, the fifth day is relatively rich. In addition to having a bowl of brown rice, you can also eat skinless grilled chicken or fish. You can absorb protein on this day, and fish contains Omega 3, which is an important element needed by the body , high-fiber brown rice can help digestion.

Day 6

A bowl of brown rice, boiled or raw vegetables, a chicken (500g), with 8~12 cups of water. It is recommended to peel the chicken. If you want to eat it as a salad, remember not to use high-fat sauce for the sauce. On the sixth day you will notice a significant drop in weight.

Day 7

A bowl of brown rice, any fruit and vegetables can be taken. On the last day, plenty of fruit juices help detoxify the body, while vegetables provide energy for the body.

Works best with regular exercise

Although the weight loss method using this diet can see results quickly, it will also cause you to lose a lot of muscle in the process, so it is recommended to combine it with exercise to achieve the best body shape.

Reminder:

The GM Diet process mentioned above requires the parties to measure their personal physical condition, and it cannot be forced. Not suitable for pregnant women, people with high blood pressure, diabetes and heart disease. It is also not recommended for people under the age of 18 to go on a diet to lose weight. For related questions, please seek professional advice.

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