The Way To Prevent High Blood Pressure
Dec 20, 2023
Smart Health Watch
High blood pressure can lead to serious consequences such as heart attack, stroke, kidney disease and death. Yet this health condition affects one in three Americans, and one in five of those over 40 take statins every day to help lower blood pressure (or cholesterol). As a result, statins are the most widely prescribed drugs in the world.
While drugs can lower blood pressure, they can also cause leg cramps, dizziness, insomnia and other side effects. The good news is that most people can reduce their amounts naturally without using drugs. Lifestyle changes are an important part of preventing and treating high blood pressure. Whether you have high blood pressure or want to prevent it, there are things you can do. Be sure to follow your doctor's advice and take any prescription drugs for high blood pressure.
Also, manage your lifestyle risk factors. Blood pressure monitoring can help guide your treatment and show whether your medication is working or if you need to take a different approach.(BP doctor watch can monitor your blood pressure)
Here are 6 natural ways to lower your high blood pressure:
1. Lose weight and maintain a healthy weight and exercise regularly.
2.Cut back on salt and sodium and increase your potassium intake.
3. Avoid excessive caffeine.
4. Drink plenty of water and eat foods high in magnesium.
5.Avoid processed foods and eat (small amounts) of dark chocolate.
6. Quit smoking.
Here's another thing that's great for your health: Take your blood pressure anytime, anywhere. Use our smartwatches at all times. Easy and cheap to keep track of your blood pressure health quickly.