Want To Have A Healthy Heart?

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The heart is one of the most important organs of the human body. Its beating means the existence of life, and once it stops beating, it marks the end of life.

Just making small changes in your life can make your heart stronger and healthier. Act now!
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Healthy life starts with diet


Limit sodium intake

Eat a light diet and strictly limit salt. Adults should not exceed 5g of salt per day.


Increase potassium intake

Potassium lowers sodium levels in the blood, directly reducing the inducers of high blood pressure. It can directly reduce the burden on the heart and reduce the chance of heart disease.


Eat more nuts and other high-fiber foods

Daily consumption of 30g (mixed) nuts was associated with a 30% reduction in atherosclerotic cardiovascular disease.


Avoid overeating

Overeating will increase the burden on the heart. Eat regularly and avoid overeating.


Fat-restricted diet

Excessive fat will accumulate in the body. On the one hand, it will increase the thickness of the blood vessel wall, and on the other hand, it will also affect the heart.

Insist on vitamin supplementation

Vitamins have the effect of reducing the oxidation of body components, which is beneficial to the oxidation of unsaturated fatty acids in the heart, preventing thrombosis, preventing arteriosclerosis, and strengthening the heart.


Moderate exercise to promote heart health

Obesity and high blood pressure are important risk factors for myocardial infarction. In daily life, in addition to maintaining a healthy diet, we should also exercise moderately.

Walk

Walking can enhance myocardial contractility, dilate peripheral blood vessels, enhance heart function, lower blood pressure, and prevent coronary heart disease. For those who experience angina pectoris when participating in sports, it can improve the condition.


Jogging

Jogging or running in place can also improve heart function. The distance of jogging and the time of running in place should be determined according to the specific situation of each person, and there is no need to force it.


Ride a bike, dance

Cycling and dancing are also good choices for those who have higher requirements on the amount of aerobic exercise and the type of exercise.
Quitting smoking is the most effective preventive measure


Quitting smoking is one of the easiest ways to improve cardiovascular health

Cigarettes contain more than 4,000 chemical substances, which are harmful but not beneficial. Smoking cessation is probably the most effective of all preventive measures, substantially reducing myocardial infarction or death. Secondhand smoke is also a risk factor for cardiovascular disease. Quitting smoking can not only improve your own health, but also make the people around you healthier.
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Everyone is the first person responsible for their own health. Having a healthy body starts with getting rid of bad habits. BP Smartwatch can monitor heart rate 24 hours and pay attention to your health.