What exercise does autumn suit and what should notice?

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Autumn is the coolest time of the year and the best time to establish an exercise routine, as exercise in autumn and winter can burn up to 20% more calories than in summer. Exercise for 30 minutes a day can eliminate body fat. The benefits of autumn exercise also include that proper physical exercise can enhance the immune function of various tissues and organs, and the body's resistance to cold stimuli.

While exercising,making sure your health condition is good is important.There you may need a BP smart watch which can monitor your health everywhere and anytime.

Suitable for low aerobic exercise in autumn

Suitable for low aerobic exercise in autumn, such as jogging, hiking, climbing, cycling, swimming and so on. Is the best choice to enhance cardiopulmonary function. Jogging or brisk walking is currently the best aerobic exercise, which can strengthen blood circulation, improve heart function, reduce arterial stiffness, increase blood supply to the brain and oxygen supply to brain cells. Jogging can also boost metabolism, increase energy expenditure, and help fitness.

In addition, mountain climbing has a good effect on cardiopulmonary function, but people with cardiovascular diseases should pay special attention to what they can do to avoid excessive load. At least 3 to 4 times a week, at least 30 minutes each time, exercise intensity of about 50% of the maximum heartbeat, combined with a balanced light diet, can achieve the effect of promoting health.

As for indoor exercise, yoga, flywheel, or physical fitness are recommended. Try the latest popular step aerobics, boxing, spring trampolines and so on. Yoga has the advantages of improving blood circulation, increasing flexibility, lowering blood pressure, relieving pain and preventing osteoporosis, back pain and other problems. The benefits of flywheel riding are not only cardiopulmonary, but also muscular endurance and basic strength. Efficient simple fun spring trampoline, because of the amount of exercise, can achieve the effect of efficient fat burning, help detoxification.

Fall Fitness Tips

  1. Do what you can: An exercise habit has many benefits for your body. But while working out, we should also pay attention to our posture and try to avoid situations where working out does not damage our health. If you feel any discomfort during exercise, you should rest and seek medical attention as soon as possible.
  2. Drink plenty of water after exercise: Drink plenty of water after exercise to avoid dehydration. When adding water, drink a small amount, many times and slowly. In addition, you can eat more mild food, such as pears, apples, milk, fresh vegetables and so on. Maintain the normal secretion of upper respiratory mucosa to prevent sore throat. If you do long-distance running, you should also drink a proper amount of sugar and boiled water to prevent hypoglycemia, dizziness, sweating, limb weakness and other adverse physiological reactions.
  3. Beware of catching a cold after exercise: Early in the fall, the temperature is low. You shouldn't wear thin clothes for outdoor activities. You should change your clothes according to the temperature outside. When exercising, don't take off too much clothes at once. You take off too much clothes when you get hot. Don't stay out in the cold in sweaty clothes after exercise to avoid catching a cold.
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