Why Breakfast is Needed in the Morning

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In fact, among our three meals a day, breakfast is also the most important meal. Eating a healthy breakfast can help us lose weight, provide energy for the body, and improve work concentration. There are many benefits.

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Benefit 1: Improve focus and improve work efficiency

Many doctors and nutritionists suggest that you must be energetic at the beginning of the day, because eating breakfast can supply the brain with glucose, and glucose is a very important source of energy for the brain to function.

If you don’t eat breakfast, your body’s blood sugar level will decrease, your brain’s response will slow down, and you will be prone to inattention. It is taken for granted that your work efficiency or learning ability will be greatly reduced.


Benefit 2: Prevention of Chronic Diseases and Metabolic Syndrome

When we start working on an empty stomach, the body will use the thyroid gland and pituitary gland to burn tissues to obtain power in order to obtain energy, which may cause hyperfunction of the gland in the long run.
At the same time, in order to have time to eat breakfast, we may force ourselves to go to bed earlier and get up earlier, which is absolutely good for the body and not harmful.


Benefit 3: Eating regular breakfast can help you lose weight

Nowadays, many people choose to skip breakfast in order to lose weight. However, studies have shown that people who eat breakfast regularly can help control their eating behavior throughout the day and can effectively reduce their dinner intake.

Another study also pointed out that eating breakfast can increase energy consumption and produce a greater sense of fullness, which is more conducive to fat burning and weight loss.


Benefit 4: Promote intestinal peristalsis and improve constipation

If you skip breakfast, the stomach will be in an empty stomach for too long, which will easily cause gastritis.

In addition, when waking up in the morning, the body usually produces a "gastrocolic reflex", which increases the peristalsis of the intestines and makes us feel the need to defecate. However, if we skip breakfast for a long time, the gastrocolic reflex response will gradually decrease, and eventually it may even cause constipation or worse. serious problem.

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As an auxiliary tool for personal health management, smart watches can help you understand your health status by recording data such as activities and heart rate. In this way, you will pay more attention to health and nutritional considerations when choosing breakfast.