Men Also Can Do Yoga

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In recent years, yoga enthusiasts and practitioners have flocked to different parts of the country. These days, you can find yoga classes almost anywhere, from classic yoga studios to your local library and YMCA. Even fitness chains have become popular, with many offering a variety of yoga classes as a perk for members.

Yoga is everywhere! Yoga is good for your mind and body!

There are many benefits to sticking with your yoga practice. Yoga has been shown to reduce stress, improve mental concentration, improve posture, mood and flexibility. With all the life-changing benefits of yoga, one question remains: Where have all the male yoga practitioners gone? If you've ever taken a yoga class in the United States, you've probably noticed that there's no denying the absence of men in the class. If you're lucky, you might find one or two -- sometimes three, but that's too many.

Why is it that in this new era, a significant portion of the population seems to have no interest in such astonishing behavior? An action designed by a man is designed for a man.

There are a lot of misconceptions about yoga, especially now that it has been commercialized in popular culture and demonized in many social circles. These misconceptions are very common among people who don't fully understand the practice. There are seven additional limbs in yoga, of which only the asana (posture) is the most popular.

Yoga makes you stronger!

All men know that yoga doesn't make you elegant or feminine. It makes you strong and durable. Day after day, it challenges you to become a better version of yourself. It teaches you how to find comfort and satisfaction in some of the most uncomfortable situations. These lessons go far beyond body positions, far beyond life.

To illustrate the point, some of today's best athletes incorporate yoga into their daily lives. For example, lebron James started doing yoga as a way to help her lower back. Incorporate Ray Lewis Yoga into your daily routine to balance your overall lifestyle. Professional sports franchises, including the New York Giants and Los Angeles Lakers, have also made yoga a staple of their routines. In addition to athletes, celebrities like Adam Levine, Matthew McConaughey, Robert Downey Jr., and Jon Bon Jovi are also famous yogis.

It's a supplement to yoga weight training. Resistance training greatly increases your risk of chronic tendonitis, rotator cuff injuries, osteoarthritis, and limited range of motion. While resistance training is essential for overall health, other options should not be overlooked. Yoga enhances your body's beauty while increasing your range of motion and flexibility. By doing so, you can actually lift heavier weights.

Also, most yoga postures last longer than traditional practices. This will cause your muscles to contract isometric, thus increasing your overall muscular endurance. Lifting weights shortens your muscle fibers, causing a loss of flexibility. With planks, Cobras, updog, and most handstands, you're building up your shoulder blade endurance, which is a prerequisite for upper body strength training. Push-ups, pull-ups, and sitting are all done by the serratus anterior and trapezius muscles.

Let go of your male chauvinism and allow yourself to experience some satisfaction. Yoga's myriad benefits go far beyond gender. Open your arms to the possibilities and enjoy the opportunities. Very good!

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