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"Namaste" (Yoga opening and closing greeting)! In recent years, the trend of yoga has become more and more popular, but for beginners who are new to yoga, there are always many questions in their minds. For example, "Why is yoga so popular?", "Can I learn it at home?", "What are the benefits of practicing yoga?", "Should I warm up?", "Can I eat on an empty stomach before practicing?"...etc. Whether you are an experienced yogi or a novice eager to try yoga, let us reshape our body and mind through yoga practice!

Frequently Asked Questions for Yoga Beginners Q & A｜

The important connection between yoga practice and daily life is "detoxification". While learning to listen to yourself and strengthen your body from yoga, you also remind yourself to eat well and take good care of your body. This article sorts out many common problems of yoga beginners, and shares it with you who are still hesitating whether to start practicing yoga.

Q 1: I have never practiced yoga and lack relevant experience. Where should I start?

A: Relax, don't need to be eager for good, start from practicing breathing, and slowly master the balance of body and movement.

Q 2: Does it matter if the softness is not good?

A: At the beginning, the body must not be soft enough, and it will definitely improve after long-term practice.

Q 3: Is it suitable for boys? Is there an age limit for yoga?

A: Yoga is a physical and mental exercise, suitable for both men and women. A master once said, "It's never too late to practice yoga!"

Q 4: What should I do if I don't have time to practice?

A: Doing yoga at home is actually easier than you think. As long as you can do yoga regularly, it will have many benefits for your health. It is best to practice three to four times a week (even once a week). For those who want to lose weight, they need to practice every day and try to gradually increase the amount of daily exercise. The focus of doing yoga is not on the practice time but on the concentration. Perseverance is more important.

Preparation before starting yoga｜

Many people start practicing yoga for various reasons, such as yoga can lose weight, improve posture, increase flexibility, stretch muscles and soothe muscles, etc. And the importance of yoga in daily life is more than that. Through yoga practice, you can find the balance of body and mind in your life.

Q 5: What sports clothes to wear? Do you want to prepare auxiliary teaching aids?

A: The essentials for home yoga include "yoga mat, self-discipline, and it is best to put your mobile phone in another room." For sports clothing, choose soft, breathable and elastic clothing. And you can also pay attention to the following equipment to make yoga practice more smooth.

1. A yoga mat: You can choose a mat made of environmentally friendly materials and a little thick to protect your body from injury.
2. A yoga pillow: it can be used with sitting or supine meditation or for beginners.
3. Yoga bricks and yoga stretching belts: Everyone's body shape and softness are different, bricks and stretching belts can help you move in place.
4. Background music: It can be matched with suitable situational music.

Q 6: Can I do yoga on an empty stomach?

A: It is not recommended, because it may cause dizziness and discomfort! Do not do yoga within an hour before and after meals, and it is best not to eat too much before doing it.

Q 7: Do I need to warm up before practicing yoga?

A: No matter how good you are, you must warm up before practicing yoga! In fact, you should warm up before engaging in any exercise!

Q 8: How to cultivate the habit of yoga practice?

A: Recommended self-promotion or try method: The most recommended and basic way for yoga beginners is "Sun Salutation". After practicing this set of basic moves at the beginning, you can start to advance to other intermediate and advanced yoga moves. "Sun salutation" is a series of simple movements. Traditionally, the first thing to do after getting up in the morning is to practice sun salutation to welcome a new day. Usually it only takes 3 to 10 minutes to complete.

Practicing yoga emphasizes smooth breathing, and BP Smartwatch can just monitor the breathing rate.